How Witches Stop Anxiety from Draining Their Energy By Rising to Goddess’s Wavelength


“For once my anxiety stopped,” I said.

“Really! How?” my friend, Regina, asked.

“It was during a meditation session. I felt the presence of the Goddess and the God.”

“Did They say anything?”

“No,” I replied. “It was just a feeling. A feeling of being at peace and of coming home.”

I have three insights for you about stopping anxiety and rising to the Goddess’s Wavelength

  1. Slow down your breathing.

I’ve learned that your mind, body, and spirit are part of letting go of anxiety. Witches know that everything is connected. It’s like a glistening spider web in the morning. Every strand is essential. We are essential—and the wind, plants, animals—the whole natural world—is connected.

Realize your body is your temple. Witches call your body a temple because some traditions invite the Goddess into their own body. Here we’ll talk about your choice to adjust your breathing. Try it now. Breathe in slowly for two counts. Then breathe out slowly for two counts.

Individuals who do this breathing for 5 rounds find that relaxation appears in their body.

My friend, Alfonso, also adds this pattern before he goes to sleep. He relaxes his body by focusing on certain parts. He relaxes, in this order, his face, his left arm, his right arm, his left leg and foot, and then his right leg and foot. He finds this process to be helpful.

  1. Use your mind and choose deescalating words.

Have you ever got caught in a certain train of thought when you’re trying to fall asleep? At times in my life, I found myself ruminating about not being smart enough or that I can’t do anything right. 

I’ve learned that it helps to pick a mantra (set of words) to focus one’s mind. I pick deescalating words like “Just breathe” or “Goddess, give me peace.”

I find that this pattern helps me cool down.

  1. Tune into the Goddess’s Wavelength

“For My love is poured on the earth.” – the Goddess speaking, in the writings of Doreen Valiente

What’s is the Goddess’s Wavelength? It’s the energy of nurture, kindness, and love.

My friend, Alfonso, adds this pattern to his nightly process to fall asleep. As he breathes in slowly, he recites in his mind “Goddess.” As he breathes out, he says in his mind, “Thank you.” Alfonso says that this process takes him out of the level of thought where his anxiety resides. Alfonso, by speaking the name of Goddess, lifts himself to Her Wavelength.

How does this sound to you?

May these insights support your journey.

Blessed Be,
Moonwater


Enroll in my Online Course Beyond the Law of Attraction to Real Magick At Udemy.com


 Enroll in my Online Course At Udemy.com


Spiritual Solution for Depression Relief



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See my designs at Redbubble. For more of Moonwater SilverClaw, consider some of her books:

Goddess Style Weight Loss: Wiccans — Happy, Healthy and Confident

Goddess Has Answers to Life’s Tough Problems: Wiccans – How You Can Experience Happiness and Healing through Goddess’s Wisdom

Break Free with Goddess: Wiccans – How You Can Get Free of Worry, Illness and Anxiety and Enjoy Abundance, Health and Confidence

Be a Wiccan Badass: Become More Confident and Unleash Your Inner Power

Goddess Reveals Your Enchanted Light: Peace, Prosperity, Possibility Along Your Wiccan Path

Real Magick

Beyond the Law of Attraction to Real Magic: How You Can Remove Blocks to Prosperity, Happiness and Inner Peace

Goddess Has Your Back

Goddess Has Your Back: How Wicca Can Help You Raise Your Self-Esteem and Make Your Life Magickal

The Hidden Children of the Goddess Book

The Hidden Children of the Goddess Embrace Wicca, Become Strong, Be at Peace with Yourself and the World Around You

Goddess Walks Beside You: How You Can Listen, Learn and Enjoy the Wiccan Path

Goddess Style Weight Loss: Wiccans — Happy, Healthy and Confident

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Check out my site MoonwaterSilverClaw.com  for spells and more.

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