Do you know what sells more than sex? Rage. The algorithms in social media are, reportedly, geared to make people react in anger or rage.
Anger in times of chaos is understandable.
In fact, my new book, World On Fire: How Witches and Wiccans Transcend the Chaos and Find Their Peace, has three sections on anger. Also, not-a-fun fact, the word “anger” shows up 45 times in this book.
Good news: There is a section about how to shift so you can get sleep even if you start angry.
Here, let’s talk about shifting away from falling into a reaction. When you pause and take a breath, you can make a transition to a healthy response. Not a reaction.
Breath of the Loving Goddess
Breath supports and heals you.
So, take a deep breath in, and breathe in the love of the Goddess.
Hold…
In your mind, say, “I breathe in peace. Goddess, thank you.”
Then exhale.
In your mind, picture tension, stress, and pain exiting your body as if you are exhaling black smoke out of your mouth.
In your mind, say, “I breathe out all stress, pain, and tension.”
Repeat this process 9 times.
A warning: As with any form of exercise or exertion, consult with your doctor. Some people may need to be careful about getting lightheaded or hyperventilating.
May these insights support your journey.
Blessed Be,
Moonwater
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Enroll in my Online Course Beyond the Law of Attraction to Real Magick At Udemy.com
Enroll in my Online Course At Udemy.com
Spiritual Solution for Depression Relief is also an online course on Udemy.com
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