Moonwater reveals how to endure the death of a dream and make space for new possibilities and new dreams. She refers to the process with a forest fire that makes space for new seedlings to grow. Learn a prayer to invite Goddess to support your transformation.
Do you know what sells more than sex? Rage. The algorithms in social media are, reportedly, geared to make people react in anger or rage.
Anger in times of chaos is understandable. In fact, my new book, World On Fire: How Witches and Wiccans Transcend the Chaos and Find Their Peace, has three sections on anger. Also, not-a-fun fact, the word “anger” shows up 45 times in this book. Good news: There is a section about how to shift so you can get sleep even if you start angry.
Here, let’s talk about shifting away from falling into a reaction. When you pause and take a breath, you can make a transition to a healthy response. Not a reaction.
Breath of the Loving Goddess
Breath supports and heals you.
So, take a deep breath in, and breathe in the love of the Goddess.
Hold…
In your mind, say, “I breathe in peace. Goddess, thank you.”
Then exhale.
In your mind, picture tension, stress, and pain exiting your body as if you are exhaling black smoke out of your mouth.
In your mind, say, “I breathe out all stress, pain, and tension.”
Repeat this process 9 times.
A warning: As with any form of exercise or exertion, consult with your doctor. Some people may need to be careful about getting lightheaded or hyperventilating.
Have you heard that researchers point to 15% of men (in the U.S.A.) report having no close friends? That is a fivefold increase from 1990. Back then it was only 3% of men reported having no close friends.
I add this to our conversation because we all need support and even opportunities to be kind. For my readers who are covens, it creates community.
So, let’s practice putting a metaphorical “pause” on the destructive thoughts.
Ask yourself, “What would Goddess say?”
Listen for something positive. Something supportive. Something that inspires you to grow and enjoy your spiritual path.
What if you do NOT have to stay afraid or angry during this current time of chaos? Are you disgusted with the corrupt leadership? What about people losing life-saving healthcare? We, witches, can recover our balance. Moonwater reveals essential actions so you CAN bring back your peace. Discover a prayer that comforts you – even when worries and fears abound. You can connect with the divinity that the Gods placed in you.
Big News! Now Available …Moonwater’s New BOOK World On Fire: How Witches and Wiccans Transcend Chaos and Find Their Peace.
Moonwater reveals how you can choose an identity, so you align with the divinity the Gods placed within you. She even shows how you can experience peace of mind with the “completion of a chapter of life.” Learn an empowering prayer to the Goddess.
“How much choice do we have?” my friend, Alex, asked.
“I always go back to what Doreen Valiente wrote in The Wiccan Rede: An it harm none, do what ye will.” I said.
Later, I reflected on this conversation.
I have two insights about this.
1. “An it harm none” includes you.
Sometimes, we must make the bold choice. Why? Because we might harm ourselves by “not even trying.” You might try a class. Or ask someone if they’d like to have coffee with you sometime.
Also, we must be careful of addictions.
My sweetheart is addicted to YouTube Shorts with golden retrievers and kittens (Don’t ask.)
So, when he needs more sleep, he promises two friends that he will avoid YouTube Shorts for the day. Then he avoids harming himself due to lack of sleep.
2. Think about what you really control.
I notice that stoicism emphasizes that we only really control our thoughts and responses.
Many external events, plus the opinions of others, are outside of our control.
“You have power over your mind — not outside events. Realize this, and you will find strength.” – Marcus Aurelius
We may not control our first thought.
But our second thought can be towards the Goddess.
You can use a prayer like this:
Goddess, Show me what I can change, and help me understand what is out of my control. Strengthen my virtue and my heart, For my love is strong for You. So Mote It Be.
The Triple Goddess symbol of the waxing, full, and waning moon over dark background. (Photo of the moon: NASA)
“I’m exhausted,” my friend, Amy, said. “Your Sjögren’s syndrome is a lot to bear,” I said.
Part of caring for my friends is to listen well. I ask questions, and they discover details for themselves.
I asked, “Would you be okay with exploring two ideas?” I waited. Maybe she was too tired at this moment on the phone.
“It’s okay,” she said.
“What does the fearful part of you say?” I asked.
“That I’m done. My life is going to stay in this box of illness. That I’m going to have this level of pain until I leave this planet.”
We talked some more.
A few minutes later, I asked, “What would Goddess say?”
This stumped her.
She paused.
I waited.
Eventually, she said that Goddess would encourage her. Goddess, would say, “Be compassionate with yourself. Because you are My child. Pain has different colors and textures. You’ll have times when you won’t think about the pain.”
Later, I reflected on this.
Often, I return to the words of the Goddess, in The Charge of the Goddess, as written by Doreen Valiente:
“Keep pure your highest ideal; strive ever towards it; let naught stop you or turn you aside. … Let My worship be within the heart that rejoices, for behold, all acts of love and pleasure are My rituals. And therefore let there be beauty and strength, power and compassion, honor and humility, mirth and reverence within you.” – The Goddess speaking in The Charge of the Goddess, written by Doreen Valiente
“I feel so vulnerable,” Sheri, a friend, said. I nodded. I deeply related to this. I reflected on this later.
What if we could align ourselves with Goddess? What if we could know Her power? And, we can!
Goddess and the God placed divinity within us. That is our essential identity. Yes, our essence.
Here is something that stands out: the Goddess’s Principles. Here is a definition of principle:
A principle is a fundamental truth or proposition that serves as the foundation for a system of belief or behavior or for a chain of reasoning. – Oxford Languages
We can find some of Goddess’s principles as she speaks in the writing of Doreen Valiente:
“Keep pure your highest ideal; strive ever towards it; let naught stop you or turn you aside. … Let My worship be within the heart that rejoices, for behold, all acts of love and pleasure are My rituals. And therefore let there be beauty and strength, power and compassion, honor and humility, mirth and reverence within you.” – The Goddess speaking in The Charge of the Goddess, written by Doreen Valiente
Here is a prayer to support you in your own identity.
My Gracious Goddess, Show me my own beauty and strength, My own power and compassion, Let me strive for honor and humility, mirth and reverence in all I do. Let me see myself in You, and You in myself. So Mote It Be.
It happened again. I thought about something I regretted. It looked like I wouldn’t get sleep. Then I shifted my thoughts. I brought an image to my sleep-deprived mind. I am floating in the ocean. Peaceful. The waves softly flow. The Ocean is Goddess.
Eventually, I fall asleep.
Later, I reflected on this.
Here are two definitions:
“Regret is an emotion. It’s a negative emotion in that it’s an emotion that makes us feel worse, not better. And it’s an emotion that’s triggered when we think of something from our past and wish we had done something differently, done something in a different way, not done something, taken an action, not taken an action.” – Daniel Pink
“Shame is the intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love and belonging.” – Brené Brown
Whoa! Stop!
Goddess put divinity within us. We ARE worthy of love and belonging. We belong to the Goddess.
I remember this quote:
“Do the best you can until you know better. Then, when you know better, do better.” – Maya Angelou
So I need to shift from regret to reflecting on what I may want to do differently in the future.
Here’s a prayer you can use.
Goddess, Let Your waters of love caress and flow within and without me. Let my shame and regret be washed from my mind, body, and soul. Soothe me, nourish me, and heal me. So Mote It Be.
“You look frustrated,” my friend, Susan, said. “Got that right,” I replied. “About…?” “I just can’t get in more meditation sessions,” I said.
Later, I reflected on this. So, we hear that improving our lives is just about adding a habit. (As if that were easy.)
Ever put in a new habit and in 47 days—poof!—the habit is gone?
Frustrating, right? What’s the answer?
It’s not just a change of habit. It’s a shift of identity.
Robert Rodriguez, the film director, said that he would throw out his back every time he made a film. He asked Sylvester “Sly” Stallone how he managed to stay strong and athletic. Sly said, “Get a personal trainer.”
But then, Robert had a revelation. Yes, it was good to have the support of a personal trainer. AND, he needed to shift his identity to “athlete.” Then it was about “what does an athlete do?”
We, witches, can choose layers to our identity.
I can choose and say firmly, “I AM a meditator.”
In fact … I’m taking a pause …
Now, I am back.
Guess what I just did?
I did a brief meditation session. Why? “I AM a meditator.”
What identity would you like to add to your practice as a Witch?
Here’s a prayer.
Goddess, show me the way to transformation. Guide my actions on my desired path. So Mote It Be.
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