Do you know what sells more than sex? Rage. The algorithms in social media are, reportedly, geared to make people react in anger or rage.

Anger in times of chaos is understandable.
In fact, my new book, World On Fire: How Witches and Wiccans Transcend the Chaos and Find Their Peace, has three sections on anger. Also, not-a-fun fact, the word “anger” shows up 45 times in this book.
Good news: There is a section about how to shift so you can get sleep even if you start angry.

Here, let’s talk about shifting away from falling into a reaction. When you pause and take a breath, you can make a transition to a healthy response. Not a reaction.

Breath of the Loving Goddess

Breath supports and heals you.

So, take a deep breath in, and breathe in the love of the Goddess.

Hold…

In your mind, say, “I breathe in peace. Goddess, thank you.”

Then exhale.

In your mind, picture tension, stress, and pain exiting your body as if you are exhaling black smoke out of your mouth.

In your mind, say, “I breathe out all stress, pain, and tension.”

Repeat this process 9 times.

A warning: As with any form of exercise or exertion, consult with your doctor. Some people may need to be careful about getting lightheaded or hyperventilating.

May these insights support your journey.

Blessed Be,
Moonwater

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“Do you think Goddess would really say that?” Susan said to Theresa—two acquaintances I know.

I reflected on this.

Do you ever pause and really listen to one of the thoughts that arrive unwelcome in your brain?

Thoughts like:

You’re not good enough.
You can’t survive now.
No one cares about you.

These were the thoughts that Susan was talking about.

Is this what Goddess would tell you?
My heart says, “No.”

Why? Goddess placed divinity within you. You are Her child.

Here’s another detail:

Have you heard that researchers point to 15% of men (in the U.S.A.) report having no close friends? That is a fivefold increase from 1990. Back then it was only 3% of men reported having no close friends.

I add this to our conversation because we all need support and even opportunities to be kind. For my readers who are covens, it creates community.

So, let’s practice putting a metaphorical “pause” on the destructive thoughts.

Ask yourself, “What would Goddess say?”

Listen for something positive.
Something supportive.
Something that inspires you to grow and enjoy your spiritual path.

Blessed Be,
Moonwater

witch, #Wiccan, #Goddess, #God, #The Craft, #witchcraft, #lowself-esteem, #self-hate, #hope, #friend, #love, #support, #lonely, #pain, #alone, #dangerous, #self-esteem