Do you know what sells more than sex? Rage. The algorithms in social media are, reportedly, geared to make people react in anger or rage.

Anger in times of chaos is understandable.
In fact, my new book, World On Fire: How Witches and Wiccans Transcend the Chaos and Find Their Peace, has three sections on anger. Also, not-a-fun fact, the word “anger” shows up 45 times in this book.
Good news: There is a section about how to shift so you can get sleep even if you start angry.

Here, let’s talk about shifting away from falling into a reaction. When you pause and take a breath, you can make a transition to a healthy response. Not a reaction.

Breath of the Loving Goddess

Breath supports and heals you.

So, take a deep breath in, and breathe in the love of the Goddess.

Hold…

In your mind, say, “I breathe in peace. Goddess, thank you.”

Then exhale.

In your mind, picture tension, stress, and pain exiting your body as if you are exhaling black smoke out of your mouth.

In your mind, say, “I breathe out all stress, pain, and tension.”

Repeat this process 9 times.

A warning: As with any form of exercise or exertion, consult with your doctor. Some people may need to be careful about getting lightheaded or hyperventilating.

May these insights support your journey.

Blessed Be,
Moonwater

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Enroll in my Online Course At Udemy.com

Spiritual Solution for Depression Relief is also an online course on Udemy.com

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It happened again. I thought about something I regretted. It looked like I wouldn’t get sleep.
Then I shifted my thoughts. I brought an image to my sleep-deprived mind.
I am floating in the ocean. Peaceful.
The waves softly flow.
The Ocean is Goddess.

Eventually, I fall asleep.

Later, I reflected on this.

Here are two definitions:

“Regret is an emotion. It’s a negative emotion in that it’s an emotion that makes us feel worse, not better. And it’s an emotion that’s triggered when we think of something from our past and wish we had done something differently, done something in a different way, not done something, taken an action, not taken an action.” – Daniel Pink

“Shame is the intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love and belonging.” – Brené Brown

Whoa! Stop!

Goddess put divinity within us.
We ARE worthy of love and belonging.
We belong to the Goddess.

I remember this quote:

“Do the best you can until you know better. Then, when you know better, do better.” – Maya Angelou

So I need to shift from regret to reflecting on what I may want to do differently in the future.

Here’s a prayer you can use.

Goddess,
Let Your waters of love caress and flow within and without me.
Let my shame and regret be washed from my mind, body, and soul.
Soothe me, nourish me, and heal me.
So Mote It Be.

May these insights support your journey.

Blessed Be,
Moonwater