Moonwater reveals how to endure the death of a dream and make space for new possibilities and new dreams. She refers to the process with a forest fire that makes space for new seedlings to grow. Learn a prayer to invite Goddess to support your transformation.
Do you know what sells more than sex? Rage. The algorithms in social media are, reportedly, geared to make people react in anger or rage.
Anger in times of chaos is understandable. In fact, my new book, World On Fire: How Witches and Wiccans Transcend the Chaos and Find Their Peace, has three sections on anger. Also, not-a-fun fact, the word “anger” shows up 45 times in this book. Good news: There is a section about how to shift so you can get sleep even if you start angry.
Here, let’s talk about shifting away from falling into a reaction. When you pause and take a breath, you can make a transition to a healthy response. Not a reaction.
Breath of the Loving Goddess
Breath supports and heals you.
So, take a deep breath in, and breathe in the love of the Goddess.
Hold…
In your mind, say, “I breathe in peace. Goddess, thank you.”
Then exhale.
In your mind, picture tension, stress, and pain exiting your body as if you are exhaling black smoke out of your mouth.
In your mind, say, “I breathe out all stress, pain, and tension.”
Repeat this process 9 times.
A warning: As with any form of exercise or exertion, consult with your doctor. Some people may need to be careful about getting lightheaded or hyperventilating.
Have you heard that researchers point to 15% of men (in the U.S.A.) report having no close friends? That is a fivefold increase from 1990. Back then it was only 3% of men reported having no close friends.
I add this to our conversation because we all need support and even opportunities to be kind. For my readers who are covens, it creates community.
So, let’s practice putting a metaphorical “pause” on the destructive thoughts.
Ask yourself, “What would Goddess say?”
Listen for something positive. Something supportive. Something that inspires you to grow and enjoy your spiritual path.
The Triple Goddess symbol of the waxing, full, and waning moon over dark background. (Photo of the moon: NASA)
“I’m exhausted,” my friend, Amy, said. “Your Sjögren’s syndrome is a lot to bear,” I said.
Part of caring for my friends is to listen well. I ask questions, and they discover details for themselves.
I asked, “Would you be okay with exploring two ideas?” I waited. Maybe she was too tired at this moment on the phone.
“It’s okay,” she said.
“What does the fearful part of you say?” I asked.
“That I’m done. My life is going to stay in this box of illness. That I’m going to have this level of pain until I leave this planet.”
We talked some more.
A few minutes later, I asked, “What would Goddess say?”
This stumped her.
She paused.
I waited.
Eventually, she said that Goddess would encourage her. Goddess, would say, “Be compassionate with yourself. Because you are My child. Pain has different colors and textures. You’ll have times when you won’t think about the pain.”
Later, I reflected on this.
Often, I return to the words of the Goddess, in The Charge of the Goddess, as written by Doreen Valiente:
“Keep pure your highest ideal; strive ever towards it; let naught stop you or turn you aside. … Let My worship be within the heart that rejoices, for behold, all acts of love and pleasure are My rituals. And therefore let there be beauty and strength, power and compassion, honor and humility, mirth and reverence within you.” – The Goddess speaking in The Charge of the Goddess, written by Doreen Valiente
GoddessHasYourBack.com 