Cup

Infusion or Potion

What is an infusion or potion? They’re the result of soaking herbs in hot water to bring out their properties. Human beings have healed themselves through herbs since prehistoric times. I suggest the book, The New Healing Herbs: The Essential Guide to More Than 125 of Nature’s Most Potent Herbal Remedies by Michael Castleman.

Warning: only use herbs that you are certain to be food grade. Talk to your doctor before using any herb. Why? Herbs by themselves can cause harmful effects. For example, chamomile can cause uterine contractions which may lead to miscarriage, so pregnant women are advised to avoid chamomile!

Furthermore, herbs can mix with each other or with medications in harmful ways. You need accurate information before you ingest any herbs. Find credible professionals who have expertise with alternative medicine because a number of western medicine doctors do not have great knowledge in this area.

The simplest example of an infusion, brew or potion is tea. We drink teas, but not all potions or brews are meant to be ingested.

Second warning: Never make a potion with poisonous plants!

After you have done some research and consulted a doctor and have chosen a safe herb, you can make a tea. Heat water to almost a boil and add selected herbs into a ceramic container, like a cup.

Pour the water over herbs and place a cover to steep the brew. The cover keeps most of the steam in and this helps keep the essential oils in your potion. Then let the portion steep for about 5 to 10 minutes. Strain the mixture. We have been talking about tea; however, you can use brews for other uses. For example, you can use brews to cleanse spaces by asperging areas or by washing the floors and other surfaces with it. You may anoint things like sachets, talismans and amulets. Herbs may be used for a ritual bath. Once again, be sure the plants are safe for whatever use.

You can also use the sun to make potions. Take a clear jar and fill it with water and your herb mixture. Next place it in direct sunlight for six hours or so and then use.

You can use potions . . .