Wicca and Healing Childhood Trauma


The Light Grows

How is your health?

Researchers note how extreme and terrible childhood experiences can affect our health and journey throughout life.

If you endured abuse or neglect as a child, it is possible to heal, and Wicca can make a vital difference for you.

I’ve written about how Wicca empowered me to leave an abusive marriage.

How was I vulnerable to fall into an abusive marriage? As you can imagine, I had experienced a previous pattern of abuse—as a child.

Researchers refer to abuse and neglect that is inflected on young people as Adverse Childhood Experiences (ACE).

I recently viewed a TED Talk by Dr. Nadine Burke Harris on the topic “How Childhood Trauma Affects Health Across a Lifetime.” (Click here to view the 16-minute video.)

In her work at a clinic in Hunters Point, San Francisco, Dr. Nadine observed that households had various elements that affected the children (including violence, neglect, substance abuse, family member incarceration, and more).

Dr. Nadine, in her TED Talk, noted that many of her medical colleagues in her audience would also respond that they had Adverse Childhood Experiences. Dr. Nadine concluded that this not just a problem in low social-economic neighborhoods. This is a nationwide health problem.

How Wiccans Can Heal

As Wiccans, we have tools to help us deal with stress we have now or the residual effects of childhood trauma. What are these tools?


  • We can talk with the God and Goddess and ask for guidance.

Candle Magick

  • We can do candle magick to heal and create peace in our lives.


  • We can chant and use our intense feelings to create positive change.


  • We can ask the God and Goddess through meditation for Their help.
  • We can also open an internal dialogue with God and Goddess*

* You could simply begin with “Goddess, please help me heal and be free of trauma of my past. What can I do today to nurture myself?” At this point, wait and listen for internal guidance bestowed by the Goddess. You might get immediate guidance or receive Goddess’ guidance some time later.

Learn to Shift When Helpless Feelings Arise

A major problem caused by Adverse Childhood Experiences is that we regress. We fall back into helpless feelings that were natural to feel as a child.

We, as Wiccan adults, can now be the kind caregivers we did not have.

You can, with help from God and Goddess, take much better care of yourself now.

The point is to not stay in helpless feelings you felt while you were traumatized as a child. These feelings of overwhelm are still relevant today—perhaps, even in this moment for you. Remind yourself of MCCP (meditation, candle magic, chanting and prayer). Help yourself shift out of feelings of overwhelm.

Remember, it is possible to heal!

Blessed Be,

P.S. If you’re curious about you own ACE score, you could take this quiz.

If you note that you have a significant score, take action to care for yourself.

I found that my score is “4.” I do a lot to stay stronger and healthier

(including support from a therapist, doctors, my husband, family, friends, exercise, Wiccan Rituals to connect with God and Goddess … and more).

What do you need to heal and stay strong, my friend?


Looking for gifts?


See my designs at Redbubble. For more of Moonwater SilverClaw, consider some of her books:

Be a Wiccan Badass: Become More Confident and Unleash Your Inner Power

As a Wiccan I found this an inspiring read. Written in a way that makes it accessible to everyone irrespective of their current knowledge. – Shona Cathro



Goddess Reveals Your Enchanted Light: Peace, Prosperity, Possibility Along Your Wiccan Path

I don’t generally write reviews on books I’ve read…but this time i feel lead to. This book spoke volumes to me, as if the author knew exactly where I’m coming from and what I’m struggling with. It’s not often a book can make me cry, but this one did by making me see the many blocks I’ve put up in my life. I knew they were there, but I’ve gotten skilled at pretending they’re not. Thank you for helping me see I’m not some freak because of circumstances throughout my life that have caused the blocks, and that i need to stop hiding from or burying them and face them one step at a time. – Crystal Sparks


Real Magick

Beyond the Law of Attraction to Real Magic: How You Can Remove Blocks to Prosperity, Happiness and Inner Peace

This book is a must have for all of those starting out on the spiritual path of Wicca and for all of those who are just looking for some light and love in their life. MoonWater SilverClaw uses her knowledge of Wicca and her personal experiences to not only teach the Law of Attraction in a clear manner but to help you use the Law of Attraction to better your life.

Through simple guided meditations and tips on living a happy healthy life this book takes you on a journey that will teach you how to love yourself, better your self image, and rid yourself of the negative energies that prevent you from reaching your goals.

This book covers many wonderful topics that will teach you basic magical practices as well as the theory and idea of “like attracts like” From setting up an alter to casting a circle and how to perform and find the magick that you are seeing in your life this book has so much to offer.

MoonWater SilverClaw is truly an inspirational writer for a newer generation of Wiccans and those seeking to use the natural energies of the earth to make changes in their life. Her writing style speaks from the heart because she has been where the reader is, she has used these techniques and steps to better her own life and now she is helping the reader use the Law of Attraction to better theirs – Amazon Customer


Goddess Has Your Back

Goddess Has Your Back: How Wicca Can Help You Raise Your Self-Esteem and Make Your Life Magickal

This is an absolute gem for the witch with issues. Rituals for things like self-esteem are something i have never seen before. Moonwater’s writing is engrossing and draws the reader in. I am a witch with PTSD M.S. and other issues and this book made me feel hopeful and capable. – t’air


The Hidden Children of the Goddess Book

The Hidden Children of the Goddess Embrace Wicca, Become Strong, Be at Peace with Yourself and the World Around You

Ms. SilverClaw has written a book that is really great for the beginner wanting to learn about Wiccan or wants to start practicing the art of Wicca. I found this book wonderful, easy to read, and extremely helpful and informative. It covers everything from what Wicca is, the history of Wicca and how Wicca became misassociated with evil, along with how Wicca can help/save people’s lives. Ms. SilverClaw also discusses practicing Wicca either in a Coven or Solo, and all the things you need in order to have in order to perform your ceremony, and she explains what each item means. She explains how to create spells and gives examples to use, and explains the pitfalls of creating certain types of spells. Ms. SilverClaw has truly created a book that is a cast all net the seems to cover everything that I needed to know to begin practicing Wicca. I highly recommend this book to anyone who is searching for their first book on the topic and wants to start practicing the art of Wicca or is just curious about the topic. This is truly a Must Have book. – Tamra L. Shipman



Goddess Walks Beside You: How You Can Listen, Learn and Enjoy the Wiccan Path

This is a terrific book! It is like talking to the author over a cup of tea like one of the bloggers says. –  Kitri



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