As I settle to sleep, I suddenly remember messing up when talking to a friend.
“Damn!” I grumble.
“You okay?” my husband asks.
“I’m all right. Just thinking about something I messed up.”
“You want to talk about it?”
“Not now,” I say.
Do you emotionally beat yourself up?
I have three insights for you.
1. Find healthy comfort.
A hug from my husband can help. Or a bite of a chocolate chunky chip cookie. (Okay, I must avoid going to extreme on the cookies!)
Comfort is not a cop-out.
Comfort is a necessary part of life.
Who or what provides you with some comfort?
2. Get outside in the breeze and more.
As a witch, you know your kinship with nature.
Don’t hesitate. Get that 15-minute walk next to trees. Feel the breeze. See the sky.
Connect with nature.
Get out of the box (office).
How can you experience your connection with nature?
3. Make prayer your ladder upwards.
In the mundane world, we humans have limitations.
Call for reinforcements!
Here is a prayer you can use.
Gods, shift my mind from self-blaming,
Keep me growing with kindness and self-love.
Lift me up to Your light.
So Mote It Be.
May these insights support your path.
Blessed Be,
Moonwater
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i have little voices that especially attack at night to tell me everything i did wrong that day & ever…i have started talking to them, trying to find out why they feel that way & letting them know how i feel about it (& that i need my sleep!) sometimes it works 😉 thank you for this post.
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Emje,
I’m glad you have a working plan.
Here is a possible pattern that might be useful to you at some point.
One can talk to a voice and say, “Thank you. I hear you. And, I am doing…”
Blessed Be,
Moonwater
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