How Witches Stop Emotional Pain

“I had to talk to some officials about my father,” my friend, Fred, said. He looked shaken. His elderly father was continuing his violent ways.

“They want me to sign some paperwork. But I don’t know what the hell my father will do next,” Fred continued. Fred’s father had attacked another resident at the facility. The police were called, and Fred’s father had to face a judge. His father was barred from that facility.

Fred was triggered. And why not? His father had physically and emotionally abused Fred as a kid. Until he left home at 17 years old.

Are you triggered now?

I have three insights for you.

1. You need steps to handle being triggered.

    Every time Fred talks with his father, the conversation goes bad. So, Fred sets up a phone call with a friend to occur immediately after such a conversation. They talk a bit about the call. But better than that, they shift to talking about something good. Fred is able to make a shift in thoughts and emotions.

    Do you have a pattern so you can feel better after some triggering situation?

    2. Focus on doing “a shift.”

    Sometimes, the way to stop emotional pain is to shift out of a worn pattern. Something triggers a person, and then they go into a negative spiral. Fred calls a friend to do a shift in thoughts and energy. You can also meditate, pray, and/or go for a walk in nature. The idea is that you avoid losing a whole day to feeling bad.

    A person can get value by venting during a chosen time. My husband and I take walks together. I remember my husband saying, “I’m going to vent about the problem until we get to that traffic light. Then let’s talk about something else.” That became our signal to do a “shift.”

    Do you have a pattern of making a shift?

    3. Consider a “Meditative Walk” to help you release pain.

    I have learned to take a certain kind of “meditative walk.” It works better with nearby trees.

    As you walk you can say something like:

    I thank you my friends, the trees,
    I thank you grass and shrubs.
    Help me dissipate the negative energy within me.
    Negative energy flows downward.
    Out of my feet.
    Into the ground.
    Into Mother Earth.
    Such energy is now harmless.
    I am clear.
    I am safe.
    So Mote It Be!

    May these insights support your journey.

    Blessed Be,
    Moonwater

    Donate to our team at Goddess Has Your Back to support continued content.


    Enroll in my Online Course Beyond the Law of Attraction to Real Magick At Udemy.com


     Enroll in my Online Course At Udemy.com


    Spiritual Solution for Depression Relief is also an online course on Udemy.com



    Looking for gifts?

    PentagramWheel2

    See my designs at Redbubble. 

    For more of Moonwater SilverClaw, consider some of her books:

    Visit Moonwater’s Author’s Page for all her books here.

    Check out my Podcast.

    Check out my site MoonwaterSilverClaw.com  for spells and more.

    How Witches Realize that it Doesn’t Always Require Struggle

    “How is giving insulin injections to your diabetic cat going?” my friend, Sarah, asked.

    “I’m so afraid he’s going to become scared of me. He’ll think, ‘She’s the one who keeps jabbing me with that pointed thing.’ And then he’ll run away from me,” I replied.

    But then some days later, my cat somehow became accustomed to the situation. I’d give him the injection, and then I’d pet him. And, he would follow me upstairs for more special scratches on his head and behind his ears. Evidently, he would forgive me quickly.

    By the way, with the insulin shots, he seemed to have become years younger – full of energy.

    My point is: I had been so concerned about giving my cat insulin injections, I built up dread in my own feelings.

    I’ve learned that some things do not require struggle.

    “We choose to go to the moon in this decade and do the other things, not because they are easy, but because they are hard …” – President John F. Kennedy

    Have you noticed that some of us think that something is good and virtuous because it’s hard to do?

    On the other hand, when you become used to it, having a meditation practice (of just 5 minutes a day) can become kind of easy.

    And even giving insulin injections to my cat became kind of easy.

    Here’s a prayer:

    Goddess,
    Free me from overvaluing struggle
    Let the ease of life be revealed to me.
    Like a new dawn’s brilliant light.
    Like eagles gliding on wind.
    I ask my heart You mend.
    So Mote It Be.

    May this process bless your life.

    Blessed Be,
    Moonwater


     Enroll in my Online Course At Udemy.com



    Looking for gifts?

    PentagramWheel2

    See my designs at Redbubble. For more of Moonwater SilverClaw, consider some of her books:

     

    Goddess Style Weight Loss: Wiccans — Happy, Healthy and Confident

    Goddess Has Answers to Life’s Tough Problems: Wiccans – How You Can Experience Happiness and Healing through Goddess’s Wisdom

    Break Free with Goddess: Wiccans – How You Can Get Free of Worry, Illness and Anxiety and Enjoy Abundance, Health and Confidence

    Be a Wiccan Badass: Become More Confident and Unleash Your Inner Power

    Goddess Reveals Your Enchanted Light: Peace, Prosperity, Possibility Along Your Wiccan Path

    Real Magick

    Beyond the Law of Attraction to Real Magic: How You Can Remove Blocks to Prosperity, Happiness and Inner Peace

    Goddess Has Your Back

    Goddess Has Your Back: How Wicca Can Help You Raise Your Self-Esteem and Make Your Life Magickal

    The Hidden Children of the Goddess Book

    The Hidden Children of the Goddess Embrace Wicca, Become Strong, Be at Peace with Yourself and the World Around You

    Goddess Walks Beside You: How You Can Listen, Learn and Enjoy the Wiccan Path

    Goddess Style Weight Loss: Wiccans — Happy, Healthy and Confident

    P.S. To sign up for our E-Newsletter click here.

    Check out my site MoonwaterSilverClaw.com  for spells and more.

     

    How Witches Deal with Someone Judges You Harshly Even When You’re Innocent

    “It’s so unfair,” my friend, Marla, said.

    “What is?” I asked, gently.

    “My mother. Now that she’s older, she’s so bitter. And she’s blaming me for how the party turned out. You know it wasn’t my fault.”

    “I do know that the vendor did something shady,” I said.

    “Yeah. Tell that to my mother. No, forget that. She wouldn’t listen,” Marla said.

    This is a real situation to bring to the Gods. When you know you’re innocent, but someone is harshly judging you–and they’re a family member, it’s really awful.

    If you lose your calm, you’ll only make it worse. First, we need to realize that often, you can’t change the other person.

    So, you need to “contain the damage.”

    Don’t let that person run your life—when you’re not in their presence. It just wastes your time.

    How can you feel better? Bring it to the Gods. Here is a prayer.

    Prayer to the Gods

    Lord and Lady see my true innocence.
    Quiet my feelings of sorrow and anger
    Towards those who have judged me.
    Let me still have my voice and my mind clear.
    Let me feel my True Self is always here.
    See me through this dark time.
    Let no tongues wag untruths about me.
    Let the darkness of my mind flee.
    Give me strength and set me free.
    So Mote It Be.

    May this prayer sustain you.

    Blessed Be,
    Moonwater


     Enroll in my Online Course At Udemy.com



    Looking for gifts?

    PentagramWheel2

    See my designs at Redbubble. For more of Moonwater SilverClaw, consider some of her books:

     

    Goddess Style Weight Loss: Wiccans — Happy, Healthy and Confident

    Goddess Has Answers to Life’s Tough Problems: Wiccans – How You Can Experience Happiness and Healing through Goddess’s Wisdom

    Break Free with Goddess: Wiccans – How You Can Get Free of Worry, Illness and Anxiety and Enjoy Abundance, Health and Confidence

    Be a Wiccan Badass: Become More Confident and Unleash Your Inner Power

    Goddess Reveals Your Enchanted Light: Peace, Prosperity, Possibility Along Your Wiccan Path

    Real Magick

    Beyond the Law of Attraction to Real Magic: How You Can Remove Blocks to Prosperity, Happiness and Inner Peace

    Goddess Has Your Back

    Goddess Has Your Back: How Wicca Can Help You Raise Your Self-Esteem and Make Your Life Magickal

    The Hidden Children of the Goddess Book

    The Hidden Children of the Goddess Embrace Wicca, Become Strong, Be at Peace with Yourself and the World Around You

    Goddess Walks Beside You: How You Can Listen, Learn and Enjoy the Wiccan Path

    Goddess Style Weight Loss: Wiccans — Happy, Healthy and Confident

    P.S. To sign up for our E-Newsletter click here.

    Check out my site MoonwaterSilverClaw.com  for spells and more.

     

    How Witches Make a Choice Related to a Big Risk

    “Take a new job? Start my own business? I don’t know what to do,” my friend, Alicia, said.

    My first thought was about how people often think that a choice is “binary” – this or that – yes or no.

    We had a good conversation that stayed with me.

    Here are some insights when you face choices involving risk:

     

    1.Consult an Elder

    When taking a risk, consider seeking the counsel of an elder.

    In many cases, if you talk with an appropriate elder, you’ll find someone who has walked the path before you.

    (I will make an important distinction here: If you want to do a particular thing in the mundane world, choose an elder who has personally done such tasks.)

    An appropriate elder has seen the road and the dangers ahead, and they can guide you on the correct path.

    Witches honor the sage counsel of our elders. We see them as representing the Crone aspect of the Goddess. The Crone has wisdom and can help on the path before us.

     

    2.Consult the Tarot or another Divination Tool

    If you have a big choice with a significant risk attached, it is good to consult your divination tool. I have consulted my Tarot cards when I needed guidance on the path for my own choices.

     

    3.Consult the Gods

    You can ask the Gods for help in choosing to take the risk. Meditation is a good way to invite a conversation with your chosen Deity.

    I ask the Goddess for help often in meditation and in prayer.

    You can ask: “If it’s best for me to choose ‘A’, let me see a _____.”

    You can suggest a timetable like: “If the answer is ‘A,’ may I see three blue cars this afternoon.”

    Here is a prayer for asking for the Gods’ guidance:

     

    Guidance Prayer

    May my choice be clear.

    Let me not fear,

    for the Gods are always near.

    So Mote it Be.

     

    May this process bless your life.

    Blessed Be,

    Moonwater

    How Wiccans Build Courage

    Some years ago, I faced the week before I was to give my first workshop. I was a wreck. Have you ever faced something that scared you, and you felt like it was coming for you—like a train with teeth?

    No matter what, I was going to give that workshop. What if the attendees didn’t like the material? What if they didn’t like me giving the workshop? What if—?!

    Recently, I was talking to a friend. The subjects included fear, the Goddess and what makes a good life.

    I shared, “I’ve learned that even when my depression symptoms make my experiences ‘gray’, there were moments when the sun shone through. These times were when I faced fear and went forward. These were moments when I stretched, and I grew. I felt that I had, even briefly, connected with life.”

    She said, “Yeah, I see that. But those moments, when I need courage, are still tough.”

    A Prayer for When You Need Courage

    Have you been in situations when you felt, “If only I had some confidence—some courage”?

    Prayer for Courage

    Eyes clenched in fear,
    I want to feel You Near.
    Goddess show me the light,
    Lend me some of Your might.
    Eyes once shut now opened wide,
    To see You, Goddess, on my side.
    Worry go, and fade away,
    Confidence now—Goddess have Your say.
    As I So Will, So Mote It Be.

    May this prayer support you as you engage life with courage and hope.

    Blessed Be,
    Moonwater



    Looking for gifts?

    PentagramWheel2

    See my designs at Redbubble. For more of Moonwater SilverClaw, consider some of her books:

    Goddess Style Weight Loss: Wiccans — Happy, Healthy and Confident

    Try My Online Course

    Goddess Has Answers to Life’s Tough Problems: Wiccans – How You Can Experience Happiness and Healing through Goddess’s Wisdom

    Break Free with Goddess: Wiccans – How You Can Get Free of Worry, Illness and Anxiety and Enjoy Abundance, Health and Confidence

    Be a Wiccan Badass: Become More Confident and Unleash Your Inner Power

    Goddess Reveals Your Enchanted Light: Peace, Prosperity, Possibility Along Your Wiccan Path

    Real Magick

    Beyond the Law of Attraction to Real Magic: How You Can Remove Blocks to Prosperity, Happiness and Inner Peace

    Goddess Has Your Back

    Goddess Has Your Back: How Wicca Can Help You Raise Your Self-Esteem and Make Your Life Magickal

    The Hidden Children of the Goddess Book

    The Hidden Children of the Goddess Embrace Wicca, Become Strong, Be at Peace with Yourself and the World Around You

    Goddess Walks Beside You: How You Can Listen, Learn and Enjoy the Wiccan Path

    Goddess Style Weight Loss: Wiccans — Happy, Healthy and Confident


    P.S. To sign up for our E-Newsletter click here.

    Check out my site MoonwaterSilverClaw.com for spells and more.

    Goddess Says, “It’s Okay to Be Human”

    Are you hurting?

    Here is some good news—some comforting news: Goddess is with you through your entire journey.

    “I have been with thee from the beginning; and I am that which is attained at the end of desire.” – Doreen Valiente (speaking in the voice of the Goddess—from The Charge of the Goddess)

    The last part of the above quote has a couple of meanings to me. “I am that which is attained at the end of desire” implies that the Goddess’s love is what you receive at the end of your life. I believe we go to the Summerlands at the end of this life. You get to rest and enjoy time with your family and friends. The Gods will be there to give you love and support.

    Another meaning is that the “end of desire” is actually a revelation that it is Goddess’s love that we really want. By this I mean, that what we want, including inner peace, joy, fun and comfort, are all manifestations of Goddess’s love. One of my friends recently bought a high-end, new car. What did he want? Some form of fulfillment. A car or a hug is just an expression of the blessings from Goddess. We notice that the car or a hug opens the door to good feelings.

    Here is a prayer for times when you’re feeling overwhelmed.

    A Prayer

    Lord and Lady
    Give me strength
    To be compassionate to myself.
    From that well may I draw
    The love of the Gods to
    Persevere on my path
    And be kind to others.

     So Mote It Be.


    May this prayer empower you to joy and fulfillment,

    Blessed Be,
    Moonwater



    Looking for gifts?

    PentagramWheel2

    See my designs at Redbubble. For more of Moonwater SilverClaw, consider some of her books:

     

     

    Goddess Style Weight Loss: Wiccans — Happy, Healthy and Confident

     Try My Online Course

    Break Free with Goddess: Wiccans – How You Can Get Free of Worry, Illness and Anxiety and Enjoy Abundance, Health and Confidence

    Be a Wiccan Badass: Become More Confident and Unleash Your Inner Power

    Goddess Reveals Your Enchanted Light: Peace, Prosperity, Possibility Along Your Wiccan Path

    Real Magick

    Beyond the Law of Attraction to Real Magic: How You Can Remove Blocks to Prosperity, Happiness and Inner Peace

    Goddess Has Your Back

    Goddess Has Your Back: How Wicca Can Help You Raise Your Self-Esteem and Make Your Life Magickal

     

    The Hidden Children of the Goddess Book

    The Hidden Children of the Goddess Embrace Wicca, Become Strong, Be at Peace with Yourself and the World Around You

    Goddess Walks Beside You: How You Can Listen, Learn and Enjoy the Wiccan Path

    Goddess Style Weight Loss: Wiccans — Happy, Healthy and Confident

    P.S. To sign up for our E-Newsletter click here.

    Check out my site MoonwaterSilverClaw.com  for spells and more.

     

    Wiccans Use Self-care to Enhance Their Lives

    DSC_0252

    What do you want? You can discover how Wicca is a powerful tool for transforming your life. It turns out that Wicca and self-care are closely related. Now, we’ll look at modes in which Wicca can help you manifest the best in life:

             1. Body
    Wicca teaches us that our body is a temple. Many Wiccans decorate their body-temple with makeup, dyed hair, and tattoos. Still, a vital way to care for our temple is with conscious choices about what we put inside our body.

    Think about what you eat, drink and breathe. Many Wiccans avoid taking various drugs because of potential damage to their sacred body.

    Related to what we eat, I’m currently being careful about my nutrition. I only eat what comes from the womb and from the ground. That is, I avoid processed foods. In this way, I’ve dropped 17 lbs. of excess body weight. Yes, I’m rather delighted about that!

    Eating natural fruits, veggies and proteins keeps your body in good working order.

    Making good choices and taking care with what you eat demonstrate love for your body.

    Let’s not forget exercise. Make it simple. I walk at least one hour each day. Exercise and good nutrition keep your body tuned and help you build energy for spells.

    Taking a simple walk in nature (even a local park) can enhance your health. Being in nature is being in “church” for us, Wiccans. When we surround ourselves with flora and fauna, we experience the heightened presence of the God and Goddess.

             2. Mind
    Wiccans care for their mind through meditation. Meditation assists us to practice focus, which is necessary for successful spells. My meditation practice has nurtured my growth in ways that I could not imagine. Meditation even helped me leave an abusive marriage.

    Consider adding meditation (even just five minutes a day) to enhance your life.

             3. Spirit
    Through taking action to conduct rituals and other Wiccan practices, we evolve spiritually. Doing magick for our own personal change creates transformation within our spirit.

    What does taking care of our spirit mean? It means doing actions like meditating, holding circle, and conducting rituals. Then what happens? You become closer to the God and Goddess. You learn the lessons you came here to learn. The God and Goddess can more easily guide you. How? You have lifted yourself up to a higher level through your conscientious efforts with Wiccan practices. God and Goddess can guide us to the answers we seek.

    Remember, Wiccan practices are tied with good self-care. As you get stronger and healthier, you also empower yourself as a witch.

    Blessed Be,
    Moonwater


     

    Looking for gifts?

    PentagramWheel2

    See my designs at Redbubble. For more of Moonwater SilverClaw, consider some of her books:

    Be a Wiccan Badass: Become More Confident and Unleash Your Inner Power

    As a Wiccan I found this an inspiring read. Written in a way that makes it accessible to everyone irrespective of their current knowledge. – Shona Cathro

     

     

    Goddess Reveals Your Enchanted Light: Peace, Prosperity, Possibility Along Your Wiccan Path

    I don’t generally write reviews on books I’ve read…but this time i feel lead to. This book spoke volumes to me, as if the author knew exactly where I’m coming from and what I’m struggling with. It’s not often a book can make me cry, but this one did by making me see the many blocks I’ve put up in my life. I knew they were there, but I’ve gotten skilled at pretending they’re not. Thank you for helping me see I’m not some freak because of circumstances throughout my life that have caused the blocks, and that i need to stop hiding from or burying them and face them one step at a time. – Crystal Sparks

     

    Real Magick

    Beyond the Law of Attraction to Real Magic: How You Can Remove Blocks to Prosperity, Happiness and Inner Peace

    This book is a must have for all of those starting out on the spiritual path of Wicca and for all of those who are just looking for some light and love in their life. MoonWater SilverClaw uses her knowledge of Wicca and her personal experiences to not only teach the Law of Attraction in a clear manner but to help you use the Law of Attraction to better your life.

    Through simple guided meditations and tips on living a happy healthy life this book takes you on a journey that will teach you how to love yourself, better your self image, and rid yourself of the negative energies that prevent you from reaching your goals.

    This book covers many wonderful topics that will teach you basic magical practices as well as the theory and idea of “like attracts like” From setting up an alter to casting a circle and how to perform and find the magick that you are seeing in your life this book has so much to offer.

    MoonWater SilverClaw is truly an inspirational writer for a newer generation of Wiccans and those seeking to use the natural energies of the earth to make changes in their life. Her writing style speaks from the heart because she has been where the reader is, she has used these techniques and steps to better her own life and now she is helping the reader use the Law of Attraction to better theirs – Amazon Customer

     

    Goddess Has Your Back

    Goddess Has Your Back: How Wicca Can Help You Raise Your Self-Esteem and Make Your Life Magickal

    This is an absolute gem for the witch with issues. Rituals for things like self-esteem are something i have never seen before. Moonwater’s writing is engrossing and draws the reader in. I am a witch with PTSD M.S. and other issues and this book made me feel hopeful and capable. – t’air

     

    The Hidden Children of the Goddess Book

    The Hidden Children of the Goddess Embrace Wicca, Become Strong, Be at Peace with Yourself and the World Around You

    Ms. SilverClaw has written a book that is really great for the beginner wanting to learn about Wiccan or wants to start practicing the art of Wicca. I found this book wonderful, easy to read, and extremely helpful and informative. It covers everything from what Wicca is, the history of Wicca and how Wicca became misassociated with evil, along with how Wicca can help/save people’s lives. Ms. SilverClaw also discusses practicing Wicca either in a Coven or Solo, and all the things you need in order to have in order to perform your ceremony, and she explains what each item means. She explains how to create spells and gives examples to use, and explains the pitfalls of creating certain types of spells. Ms. SilverClaw has truly created a book that is a cast all net the seems to cover everything that I needed to know to begin practicing Wicca. I highly recommend this book to anyone who is searching for their first book on the topic and wants to start practicing the art of Wicca or is just curious about the topic. This is truly a Must Have book. – Tamra L. Shipman

     

     

    Goddess Walks Beside You: How You Can Listen, Learn and Enjoy the Wiccan Path

    This is a terrific book! It is like talking to the author over a cup of tea like one of the bloggers says. –  Kitri

     

     

    P.S. To sign up for our E-Newsletter click here.