Are you worried? If so, I’m right here with you. Currently, my family is enduring some truly difficult problems. It’s taking my education from spiritual elders and experience in the Craft to help me cope with the worries.
Along this line, I’m sharing three insights.
Focus on doing your ritual
Doing ritual is a way to really clear your head. Aim to standardize your Circle Casting. This routine will put you into a certain frame of mind. You’ll focus on the task at hand (your rite) and not the mundane-world problems you may be enduring.
A ritual can release you from a stagnant way of thinking and feeling. Consider this simple bathing ritual. See how to take a ritual bath here.
Talk to the Gods through meditation
Taking to the Gods can help you figure things out.
A number of witches express how tough it is to settle into their meditation session. For that reason, I wrote my post How Witches Settle from Chaos into Their Meditation Session. That post’s suggestions can help you transition into your peaceful meditation session
Once you enter meditation, you can meet the God and Goddess and have a conversation with Them about your worries.
Say a prayer for transformation
When they’re caught up in worries, witches often discover a need to experience transformation. A prayer can help.
A Transformation Prayer
Goddess, Shift me from worries To possibilities From fear To new skills From being stagnant To Transformation in my life. Let me not stay stuck in limited thinking Guide my mind to open to new possibilities. As I So Will, So Mote It Be
“My whole household is down with the flu. Except me. Well, I’m starting to cough. I don’t how much longer I can take the pressure,” she said.
Saying “Don’t worry” won’t do Zoe any good at this moment.
When’s the last time you have been seriously worried? Is it happening now?
I’ve noticed that worry gets more intense about things we really cannot control.
What can you do?
We, Wiccans, have an advantage: We can do an empowering ritual.
The “Let Go” Meditation/Ritual
What you will need:
One white candle
Banishing oil or extra virgin olive oil
Banishing incense or your favorite scent
Ritual tools
Cakes and wine
This is a truly simple candle ritual you can do to get some relief from worry.
Cast circle in the usual manner.
Consecrate and charge your candle with your holy water and your incense. Dress your candle with your oil.
Start belly-breathing (taking big breaths in and out—slowly) and light the candle.
Envision all your worry and fretting going into the candle’s flame. That is, envision all your worry as a black smoke flowing out of your mouth with each breath out. The flame draws all the black smoke.
Say: In this moment,
I let go. Goddess take this from me.
God strengthen me.
So mote it be.
Continue your meditation on the candle, breathing out all your worries as the black smoke.
When you’re done, thank the God and Goddess for Their support. Let the rest of the candle burn out.
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