How Witches Stay Healthy and Avoid Weight Gain – During Shelter in Place (Coronavirus Crisis)


Coronavirus
Thanks to wikipedia.org for the image

“This shelter in place has me stressed out,” my friend, Jackie, said.

I’m concerned about this, too. I return to the guidance from the Goddess as written by Doreen Valiente.

Here are three insights to support you.

  • Stay Active

For mine is the ecstasy of the spirit and mine also is joy on earth; for my Law is Love unto all Beings.” – Doreen Valiente, writing in the voice of the Goddess in The Charge of the Goddess

It is crucial to stay active at this time. Goddess gave us a body that is meant to move. I look for opportunities to move, even just walking in my garage or the living room. The Goddess mentions “ecstasy of the spirit,” and this reminds me to listen to music with a beat so I can dance.

  • Find a hobby – keep your hands busy

My friend, Jackie, said, “I’m afraid that if I get bored, I’m going to eat too much.”

I’m concerned about this, too. So, I’ve returned to knitting.

Let my worship be within the heart that rejoiceth, for behold: all acts of love and pleasure are my rituals. – Doreen Valiente, writing in the voice of the Goddess in The Charge of the Goddess

Help your heart “rejoice.” Find something that gives you some good feelings.

My husband listens to music every day, and he has returned to playing the piano. (He has an electronic keyboard.)

  • Be careful about “sacrifice” so you avoid weight gain

Nor do I demand sacrifice, for behold I am the Mother of All Living, and my love is poured out upon the earth. – Doreen Valiente, writing in the voice of the Goddess in The Charge of the Goddess

 I have dealt with weight gain at different times in my life. Have you noticed, like I have, that if you do too much self-denial that binge-eating can creep into your life?

I’ve learned to avoid denying myself all tastes of chocolate. I just reduce the amount. Under so much stress, it’s tempting to eat the whole chocolate bunny. I often bring myself to go for a third of it. That’s progress.

May these thoughts provide support to you during this tough time.

Blessed Be,
Moonwater


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See my designs at Redbubble. For more of Moonwater SilverClaw, consider some of her books:

 

Goddess Style Weight Loss: Wiccans — Happy, Healthy and Confident

Goddess Has Answers to Life’s Tough Problems: Wiccans – How You Can Experience Happiness and Healing through Goddess’s Wisdom

Break Free with Goddess: Wiccans – How You Can Get Free of Worry, Illness and Anxiety and Enjoy Abundance, Health and Confidence

Be a Wiccan Badass: Become More Confident and Unleash Your Inner Power

Goddess Reveals Your Enchanted Light: Peace, Prosperity, Possibility Along Your Wiccan Path

Real Magick

Beyond the Law of Attraction to Real Magic: How You Can Remove Blocks to Prosperity, Happiness and Inner Peace

Goddess Has Your Back

Goddess Has Your Back: How Wicca Can Help You Raise Your Self-Esteem and Make Your Life Magickal

The Hidden Children of the Goddess Book

The Hidden Children of the Goddess Embrace Wicca, Become Strong, Be at Peace with Yourself and the World Around You

Goddess Walks Beside You: How You Can Listen, Learn and Enjoy the Wiccan Path

Goddess Style Weight Loss: Wiccans — Happy, Healthy and Confident

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