“That’s it. I’m out of energy,” Sarah, a friend, said. “I don’t know how I’m going to keep up this pace.”
“What’s going on?” I asked.
This led us to an important conversation about stress, energy, and peace.
I realize that we have a metaphorical well of energy. We must make decisions and take action to refill that well of energy.
Here are three insights so you can consciously fill your well.
- Devote prayer.
When I feel depleted by the world, I say a prayer to help refill my energy well. Here is an example of a prayer.
The Refill My Well Prayer
Dear Lord and Lady,
Refill my well of energy
Let my well flow strong,
And release what’s wrong.
Let my strength and energy surge,
And my healthy energy emerge.
So mote it be.
2. Experience meditation.
I have a guided meditation for you that I created for my podcast. It’s called the Goddess Kindness Meditation.
This Goddess Kindness Meditation can help you transform your stress and feel a connection with Goddess and all Her children.
- Speak a nighttime prayer for better sleep.
Sometimes when I can’t sleep, I ask the Goddess to help me fall asleep. I say a prayer like:
Goddess Bless My Sleep Prayer
Goddess soothe me to my core
Release all stress so it’s no more.
Bring peace and sleep unto me,
Make my dreams peaceful, blissful to see.
So mote it be.
Usually the Goddess answers with blissful sleep that soon follows.
May these insights support your path.
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