Depression, Suicide, and A Wiccan Path to Healing

Tulips

He had been tossed out of a branch of the armed forces. Why? Poor performance of his duties? No! It was his sexual orientation. A couple of years later, he killed himself. Often, every month, I remember my dear friend.

None of this is a theory to me. I’ve attempted suicide myself. The first time—when I was 8 years old.

Wiccans acknowledge that winter is the season of death. Death does not always mean the end of life. In the Tarot, the card “Death” also means change.

I know from my own journey that feeling the urge to kill oneself is a call for change—and a call for love.

During the winter, a significant number of people struggle with seasonal affect disorder.

For many of us who are enduring difficult times now, here is a meditation from my book Goddess Has Your Back to help you.

Self-Love Meditation

Close your eyes.
Breathe in and out deeply . . . Relax.
Keep breathing.
Breathe out the stress of the day.
Breathe in relaxation and peace.

(Pause)

You are still aware of the light that is in the room.
Now the light begins to fade.
As it fades you feel total comfort. You feel safe and secure in the darkness.

(Short Pause)

Now, a new form of light blossoms. It surrounds and wraps you in its loving energy. This light is the light of the Gods.
It is a light of love and compassion. Take it in.
As you take this light and understanding in, you can now see with the Gods’ eyes.
You can now see yourself as they see you, pure, beautiful, whole. You are a masterpiece of their creation. You were made with love, and you are a manifestation of their love. You are love.
This understanding fills you.

(Pause)

With this new understanding you are now ready to return to the physical world.
You know that even though you may leave the light at this time it is never truly gone.
It’s a gentle transition as the light begins to fade around you.
Slowly at first. It gets darker and darker.
As it fades you feel total comfort. You feel safe and secure in the darkness.

(Short Pause)

Then a familiar light returns, the light in the room where you started.
It gradually gets brighter and brighter.
You are back in the room. You have brought the calm and peace and happy feelings back with you.
Now, gently open your eyes.

I hope you find comfort with this meditation.

You can also meditate and ask the God and Goddess for help. Meditate on what the Gods see as a helping answer for you. Remember, the God and Goddess are always on your side.

If you’re in distress, please call the Suicide Hotline at: 1 (800) 273-8255

Yes—I have attempted suicide more than once. But now my life is good. It’s really worth it to endure the pain because life CAN get better.

Blessed Be,
Moonwater

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