“I apologize for my tone,” my friend, Ian, told the nurse practitioner during his phone call. He called because for four days he was having pain in the back of his head. He was unsteady when he stood up.
“I’m scared. I have so much hope. I have people who love me, and I love them,” Ian continued.

Are you dealing with health difficulties?

I have three insights for you.

1. Acknowledge the fear.

Ian is afraid to lose his life just when good things are going on.
Do you connect with this?
We notice that it is important to acknowledge one’s true experience.
Fear is often connected with the dread of losing something. Losing time with loved ones can feel devastating.
It is valuable to have someone to talk to. Perhaps, you can turn to spiritual elders, a certain friend, or a therapist.

Who can you talk to?

2. Acknowledge how moment-to-moment you experience “shifts” in the day.

Ian pauses. He takes a deep breath. He notices that his dizziness does not stay the same throughout the whole day. He also notices that the body’s symptoms are signals. Many authors emphasize that “the body is a communication device.”

What is your body saying to you? Is it saying: “Slow down”? Or “take care”? Or “get more sleep”?

You may need to see a physician, therapist, or psychiatrist.

3. Invite the Gods to comfort you in your time of need.

When I feel like cr@p or don’t know what to do, I talk to the Gods. I pray or ask, “What do I need to learn about this?”

Here is a prayer you can use.

Honorable Lord and Gracious Lady,
Give me comfort in my time of need.
Hold me close.
Guide me to good choices in this and all situations.
Open my eyes to see wisdom and truth.
Let me learn from this moment in my life.
So Mote It Be.

May these insights support your path.

Blessed Be,
Moonwater

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