Wiccans, Stand Up Against Sexual Assault

“This is so disturbing. All the rich and powerful men who gang together to protect themselves when we see evidence of their sexual abuse of women,” my friend, Jessica, said.

 

“Yes. And I realize that this is a crucial moment in history,” I replied. Jessica and I continued with a significant conversation. From this conversation and others like it, I have thought a lot about what is going on.

Use Anger as a Stepping Stone for Positive Change

When I was a child, I felt like I did not matter. My brother was given preferential treatment. He tormented me, and my parents’ neglect gave me a clear message that he was worth more to my parents than I was. My brother even went so far as to hold me down underwater (at a neighbor’s pool), terrifying me because I needed air! His friends, all boys his age, did nothing, to help an eight-year-old little girl. They just watched me being assaulted.

 

With the #metoo movement and with a woman testifying Thursday about the sexual assault she endured, we, women, are now taking our place as worthwhile people who will not stand by while such abuse continues in our society.

 

Perhaps, like me, you were taught to just swallow your anger.
Now is the moment for a new approach.
Use anger as a stepping stone for positive change.

 

We, Wiccans, know that there are times when we must stand our ground and even actively defend ourselves. During one of my meditations, I used my astral-sword to defend myself.
Methods of Defense and More …

 

Here are some suggested actions you can take.
  • Meditate and keep yourself strong – Keeping your spirit whole and healthy is the foundation for everything.
  • Call Upon the Goddess – In meditation and prayer, ask the Goddess to strengthen you.
  • Volunteer in the community with an organization that helps women in need.
  • Vote for representatives who focus on women as worthy and valuable. Register if you have not done so earlier.
  • Work magick to heal those who have been attacked. This can be as simple as a Prayer to Heal:

Lord and Lady,

grant those who have been wronged by sexual violence
now the power to heal.
May you find these actions to be supportive.

Blessed Be,
Moonwater



Looking for gifts?

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See my designs at Redbubble. For more of Moonwater SilverClaw, consider some of her books:

Goddess Style Weight Loss: Wiccans — Happy, Healthy and Confident

Try My Online Course

Break Free with Goddess: Wiccans – How You Can Get Free of Worry, Illness and Anxiety and Enjoy Abundance, Health and Confidence

Be a Wiccan Badass: Become More Confident and Unleash Your Inner Power

Goddess Reveals Your Enchanted Light: Peace, Prosperity, Possibility Along Your Wiccan Path

Real Magick

Beyond the Law of Attraction to Real Magic: How You Can Remove Blocks to Prosperity, Happiness and Inner Peace

Goddess Has Your Back

Goddess Has Your Back: How Wicca Can Help You Raise Your Self-Esteem and Make Your Life Magickal

The Hidden Children of the Goddess Book

The Hidden Children of the Goddess Embrace Wicca, Become Strong, Be at Peace with Yourself and the World Around You

Goddess Walks Beside You: How You Can Listen, Learn and Enjoy the Wiccan Path

Goddess Style Weight Loss: Wiccans — Happy, Healthy and Confident


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Check out my site MoonwaterSilverClaw.com for spells and more.

The Wiccan View: How to Know Why You Are Here on This Planet

“So much doesn’t make sense now,” my friend, Jacob, said.

“I can guess some of what you’re referring to,” I replied. “Is there something specific that really bothers you?”

“I … I guess. I don’t know why things have to be so screwed up. I feel really bad,” he said.

This began an extended conversation that left me thinking deeply.

So much of what bothers us comes down to asking “Why?”

And then the big question: “Why am I here?”

I have often looked on the earth as a classroom.

So, then the question might take on a new tint, “What am I here to learn?”

The next thought is: “To find out what you must learn, think of… What triggers you? What makes you sad, scared or angry?”

Deep meditation holds the key to the mystery.

Triggers Meditation

Find a quiet somewhere you know you will not be disturbed. Turn off your phone and choose a place to sit comfortably. Keep your back straight.

The Meditation

[Consider recording the following words on your smartphone, and then you can play the recording back. In this way, you would be guided through the process by your own voice.]

First, close your eyes. Notice that the light begins to fade around you. Slowly at first, then it gets darker and darker. Until you are in total darkness, where you feel safe and secure.

(Pause)

Then, just as the darkness came, it leaves. The light returns, slowly at first. Gradually, it gets brighter and brighter. Notice you are in a new place—standing inside a great temple. In front, you find a large stone altar, and you step up to it.

On the altar’s right, you see a large cauldron. Within it, fire burns brightly. It is warm and soothing.

Turning back to the altar, you view three objects resting on the smooth surface. Each of these objects represents a trigger in you. They can represent any belief that keeps you sad, scared or angry.

Picking up the first object, you examine it closely. It is round and light.

(Pause)

You aim the object at the cauldron and continue to feel the warmth of the fire. Toss the object into the fire, and watch as it is consumed by the flames.

Smoke rises from the burning ball. You marvel as you see something in the smoke. Realize that this object in the smoke represents an unknown trigger inside you. Perhaps, it is the source of your sadness or fear—or anger.

(Pause)

Go to the altar. Pick up the second object. Examine it and notice it is round and light.

(Pause)

You aim the object at the cauldron and continue to feel the warmth of the fire. Toss the object into the fire, and watch as it is consumed by the flames.

Smoke rises from the burning ball. You marvel as you see something in the smoke.  Realize that this object in the smoke represents an unknown trigger inside you. Perhaps, it is the source of your sadness or fear—or anger.

(Pause)

Turn to the final object on the altar. Pick up this last object and examine it, finding it to be round and light.

(Pause)

You aim the object at the cauldron and continue to feel the warmth of the fire. Toss the object into the fire, and watch as it is consumed by the flames.

Smoke rises from the burning ball. You marvel as you see something in the smoke.  Realize that this object in the smoke represents an unknown trigger inside you. Perhaps, it is the source of your sadness or fear—or anger.

(Pause)

Step back from the cauldron. Notice something that you didn’t perceive before. Now resting on the left side of the altar, you find a small silver chest—about the size of a shoebox.

Feel something in your pocket. Pull out the object—the key of knowledge and truth. You find the place to insert the key into the chest. Upon using the key, you hear a quiet click, and the chest opens.

Inside, you see three new and different objects. Pick them up and then find a comfortable place to sit down. Realize that these objects represent three positive truths. These objects are the keys to learning how to grow beyond your old triggers.

(Pause)

Your time here is done. Place these new objects safely into your pocket.

Breathe deeply. One … Two … Three. Notice the light begins to fade around you. Slowly at first, it gets darker and darker. Until you are in total darkness, where you feel safe and secure.

(Pause)

Then, just as the darkness came, it leaves. The light returns, slowly at first. Gradually, it gets brighter and brighter. The light is back. Now open your eyes and see you are back from your meditation. You are safe, feeling refreshed.


May this meditation empower you to find your personal purpose.

Blessed Be,
Moonwater



Looking for gifts?

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Goddess Style Weight Loss: Wiccans — Happy, Healthy and Confident

 Try My Online Course

Break Free with Goddess: Wiccans – How You Can Get Free of Worry, Illness and Anxiety and Enjoy Abundance, Health and Confidence

Be a Wiccan Badass: Become More Confident and Unleash Your Inner Power

Goddess Reveals Your Enchanted Light: Peace, Prosperity, Possibility Along Your Wiccan Path

Real Magick

Beyond the Law of Attraction to Real Magic: How You Can Remove Blocks to Prosperity, Happiness and Inner Peace

Goddess Has Your Back

Goddess Has Your Back: How Wicca Can Help You Raise Your Self-Esteem and Make Your Life Magickal

 

The Hidden Children of the Goddess Book

The Hidden Children of the Goddess Embrace Wicca, Become Strong, Be at Peace with Yourself and the World Around You

Goddess Walks Beside You: How You Can Listen, Learn and Enjoy the Wiccan Path

Goddess Style Weight Loss: Wiccans — Happy, Healthy and Confident

P.S. To sign up for our E-Newsletter click here.

Check out my site MoonwaterSilverClaw.com  for spells and more.

 

The Wiccan Path to True Friendship

Hands of different color
“Sometimes, it feels like there’s so much going on and friendships can get hurt along the way. I mean—we all get stressed out,” my friend, Joyce, said. “I’m wondering if there is a magickal way to strengthen a friendship.”

I gave this a lot of thought, and here is a True Friends Spell.

What you will need:

  • One pink candle
  • Candle-holder
  • Rose Incense
  • Rose oil
  • Two rings
  • Ritual tools

Cast Circle in the usual manner.

Dress your candle by rubbing your oil from tip to base. Cleanse and consecrate your candle and rings. Place the pink candle on your altar in its holder. Place the rings by the candle. Take your friend’s hands and both of you say over the rings together:

I swear upon my soul,

Honesty, love, and kindness I shall show.

I State my true name (_each state your name_),

That I am a true friend to you through and through.

That I will be most honest with you,

As I so will, so mote it be!!

Each person places a ring on the other person’s hand other and says:

True friends, true as can be.

Together now so mote it be!

Do the Cakes and Wine Ceremony

Close your Circle

May this True Friends Spell strengthen your bond with your close friend.

Blessed Be,
Moonwater



Looking for gifts?

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See my designs at Redbubble. For more of Moonwater SilverClaw, consider some of her books:

 

 

Goddess Style Weight Loss: Wiccans — Happy, Healthy and Confident

 Try My Online Course

Break Free with Goddess: Wiccans – How You Can Get Free of Worry, Illness and Anxiety and Enjoy Abundance, Health and Confidence

Be a Wiccan Badass: Become More Confident and Unleash Your Inner Power

Goddess Reveals Your Enchanted Light: Peace, Prosperity, Possibility Along Your Wiccan Path

Real Magick

Beyond the Law of Attraction to Real Magic: How You Can Remove Blocks to Prosperity, Happiness and Inner Peace

Goddess Has Your Back

Goddess Has Your Back: How Wicca Can Help You Raise Your Self-Esteem and Make Your Life Magickal

 

The Hidden Children of the Goddess Book

The Hidden Children of the Goddess Embrace Wicca, Become Strong, Be at Peace with Yourself and the World Around You

Goddess Walks Beside You: How You Can Listen, Learn and Enjoy the Wiccan Path

Goddess Style Weight Loss: Wiccans — Happy, Healthy and Confident

P.S. To sign up for our E-Newsletter click here.

Check out my site MoonwaterSilverClaw.com  for spells and more.

 

Wiccans Overcome Oppression

As a Wiccan, are you feeling oppressed?

Do you feel comfortable to wear a pentacle openly?

A reader asked me a question recently: How do you get a girl to like you if you’re a witch?

I had a thought: Why does it have to be a big deal about being a witch? Why is this question phrased in this way?

My second thought was: The question arrives with “if you’re a witch” because many cultures around the world oppress Wiccans.

The word oppression relates to “prolonged cruel or unjust treatment or control.”

Let’s look at that detail control. A horrible form of control is related to when other people seem to get into your mind and make you doubt your feelings and worth.

Before we go further, here is my answer to that person’s question:

How do you get a girl to like you if you’re a witch?

“Your question brings up a number of subtopics.

I’ll work with a couple of ideas.

     a) How do you get anyone to like you if they might be repelled by a false idea?

You may have heard of the idea “be yourself.” Which self are we talking about? The self that has bad breath and a hangover on a Saturday morning? Or the self that you’re proud of. The one that is a good listener. Someone who is respectful, kind and compassionate. The self that is open to learning new ideas and approaches—with each day as a fresh opportunity to grow, learn and be kind.

I’m suggesting that you first express your best self. Be a good listener. Be kind, compassionate and friendly. Show a genuine smile at certain moments. These elements are attractive.

I have a friend who asked this question: “If you deal with clinical depression symptoms, do you tell someone that on the first date?” His answer is no. Because the person hasn’t experienced your good points, and they have no investment in your friendship yet.

When you feel it is appropriate, you might share some part of your spiritual path. Still, be careful because there is a lot of false information about witches in popular culture.

     b) How does one use magick to make oneself attractive?

First, my Wiccan elders have emphasized that using magick on anyone without their consent is Wrong—do NOT do it.

However, you can use magick on yourself to remove blocks. You might have endured parental neglect or maybe you suffered heartrending rejection. Therefore, you could do a spell to enhance your personal strength. To be a good friend, you need to have the strength to be a good listener and to share your heart. That’s right—friendship requires us to be strong enough to be vulnerable with the right person.

Prayer for Strength

Lord of the Sun grant me your strength and wisdom
to hear what is not said,
and to see what is
 not shown
for my heart is alone.
May I feel your strength from above
so I grow and attract life giving love.

May this prayer empower you.”

*  *  *  *  *  *

As we close this conversation here, I want to emphasize that oppression happens when people are afraid of something or don’t understand something.

Yes—plenty of people retain false ideas about Wicca due to popular culture and to some religious leaders actively spreading false information.

However, we can get to know people one at a time. When they know us as a warm, kind, friendly person, they may be more open to learning who we, Wiccans, are.

Most importantly, stay vigilant about what’s in your own mind.

This reminds me of a quote:

All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third, it is accepted as being self-evident. – Arthur Schopenhauer

Stay strong,
Blessed Be,
Moonwater


Looking for gifts?

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See my designs at Redbubble. For more of Moonwater SilverClaw, consider some of her books:

 

 

Goddess Style Weight Loss: Wiccans — Happy, Healthy and Confident

 Try My Online Course

Break Free with Goddess: Wiccans – How You Can Get Free of Worry, Illness and Anxiety and Enjoy Abundance, Health and Confidence

Be a Wiccan Badass: Become More Confident and Unleash Your Inner Power

Goddess Reveals Your Enchanted Light: Peace, Prosperity, Possibility Along Your Wiccan Path

Real Magick

Beyond the Law of Attraction to Real Magic: How You Can Remove Blocks to Prosperity, Happiness and Inner Peace

Goddess Has Your Back

Goddess Has Your Back: How Wicca Can Help You Raise Your Self-Esteem and Make Your Life Magickal

 

The Hidden Children of the Goddess Book

The Hidden Children of the Goddess Embrace Wicca, Become Strong, Be at Peace with Yourself and the World Around You

Goddess Walks Beside You: How You Can Listen, Learn and Enjoy the Wiccan Path

Goddess Style Weight Loss: Wiccans — Happy, Healthy and Confident

P.S. To sign up for our E-Newsletter click here.

Check out my site MoonwaterSilverClaw.com  for spells and more.

 

Wiccans Asking the ALL For Change

 

Candle

“I can’t take this, anymore!” Rachael said.

“I hear you—” I responded.

“It’s all wrong now. I’m boxed in. I just want to feel that I have some freedom. Freedom to choose.”

“Have you asked the ALL for help?” I suggested.

Simply put, Rachael was stuck. She felt she had no where to go in her current situation. So here is a simple spell to gain the help of the ALL.

Read over the spell carefully several times before you do it.

What you’ll need:

  • One small white candle (it needs to be small, so you can burn it out in one sitting)
  • Candle holder
  • Olive oil
  • Garlic
  • Robe
  • Perfume (frankincense preferably)
  • Cakes and wine/juice (This can be as simple as some cookies and juice)
  • Offering dish (you will need one)
  • Sea salt
  • Small table (something to put your candle and cakes and wine/juice on)
  • Small jar
  • Small bowl of purified water
  • Small bowl of sea salt
  • Purified or spring water
  • Lighter or matches

What to do:

Start by thoroughly crushing the garlic and put it into a small jar of your olive oil. Set aside the mixture in a dark place (like a closet) for nine days.

When your oil is done do the following.

Take a ritual bath:

On a full or waxing moon. First bathe to wash all of the physical dirt from your body. Then draw a new bath and put three tablespoons of sea salt into the water. Soak in the water and think of all the negative energy being absorbed by the salt water. Breathe in and out deeply. Relax… Take your time.

Use a clean towel to dry off. Put on a clean robe.

Next, go to your room and clear a space and place your small simple table (this will be your altar) in the center. Place the candle in the middle of the altar. Additionally, set up your small water bowl, sea salt bowl, and food and drink on either the side of the candle.

Disrobe and sit in front of the altar.

Submerge your index fingertip in the bowl of water and say:

I cleanse and consecrate thee, Water, that you are pure and clean.

Then place your index fingertip into the bowl of salt and say:

I cleanse and consecrate thee, Salt, that you are pure and clean.

Put three pinches of the blessed sea salt into the bowl of water and stir clockwise (using your index finger).

Sprinkle (asperge) the bottle of perfume with the holy water (the salt water you just made) onto the candle and say:

I cleanse and consecrate thee, Perfume, that you are pure and clean.

Asperge the candle with the holy water and say:

I cleanse and consecrate thee, Candle, that you are pure and clean.

Spray some of the holy perfume onto you and breathe it in deeply. Breathe in and out three times as you clear your mind. Take your time…

Time to dress your candle: This means that you take the garlic oil and rub it onto the candle from wick to the base of the candle. Carve the word “freedom” on the candle and place in the candle holder.

Light the candle and say:

I ask you,

Who is the lightness and darkness,

Who is the powers of the winds,

Who is the powers of the seas,

Who is the powers of the mountains,

Who is the powers of the flame within.

Who is powers all life and love.

And who is the source of all things,

The Great and powerful ALL,

I ask you for change and freedom for the good of all!

As I so will, So mote it be!

 

As the candle burns, think of all the freedom you now have as this Spell manifests what you desire.

Again, take your time…

Finally, set your cakes and wine/juice in front of you. Hold your dominant hand over them and say:

I bless this food and drink that it will keep me strong.

Place each of some of the food and drink into the offering dishes saying:

To the ALL!

You can now partake of the food and drink.

Let the candle burn itself completely out. (Warning: Never leave a burning candle unattended.)

Clean up and enjoy the rewards of your efforts.


May this Spell bring you many blessings.

Blessed Be,

Moonwater

Blessed Be,
Moonwater


Looking for gifts?

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See my designs at Redbubble. For more of Moonwater SilverClaw, consider some of her books:

 

 

Goddess Style Weight Loss: Wiccans — Happy, Healthy and Confident

 Try My Online Course

Break Free with Goddess: Wiccans – How You Can Get Free of Worry, Illness and Anxiety and Enjoy Abundance, Health and Confidence

Be a Wiccan Badass: Become More Confident and Unleash Your Inner Power

Goddess Reveals Your Enchanted Light: Peace, Prosperity, Possibility Along Your Wiccan Path

Real Magick

Beyond the Law of Attraction to Real Magic: How You Can Remove Blocks to Prosperity, Happiness and Inner Peace

Goddess Has Your Back

Goddess Has Your Back: How Wicca Can Help You Raise Your Self-Esteem and Make Your Life Magickal

 

The Hidden Children of the Goddess Book

The Hidden Children of the Goddess Embrace Wicca, Become Strong, Be at Peace with Yourself and the World Around You

Goddess Walks Beside You: How You Can Listen, Learn and Enjoy the Wiccan Path

Goddess Style Weight Loss: Wiccans — Happy, Healthy and Confident

P.S. To sign up for our E-Newsletter click here.

Check out my site MoonwaterSilverClaw.com  for spells and more.

 

When the Tarot Gives You a Bad Reading — What You Can Do

“So, I put the Tarot spread down, and then I caught my breath,” one of my Wiccan elders told me.

“Then what happened?” I asked.

“I knew that it was going to be tough to express what the cards were saying to my friend,” my Wiccan elder said.

I understood the situation. She was going to have to tell her friend something that she did not want to hear.

A significant number of people are concerned about having to face a “bad reading.” It’s tough enough to talk about it. It can be even harder to face a tough Tarot reading that applies to you.

Here are three steps to help you work through the dark waters of bad news.

  1. Postpone Being Upset by Doing a Meditation

Go into meditation and ask for Goddess’s Viewpoint on the matter. You may be surprised! Some events that look bad at first glance are actually good news.

I have a friend who taught college students. She worked at many different colleges to make ends meet. One day she was doing a reading and saw that she would stop teaching college students. She was devastated.

Then, she did a meditation and asked the Goddess what to do …

  1. Do Another Spread the Next Day

She asked the question “If I do _____, what is the outcome?” When she read the answer, she was puzzled. It gave her the same answer as the day before.

So, she repeated the step of meditation to ask for guidance and to see the situation clearly.

She also talked with her Wiccan Elders and other trustworthy people.

  1. Take Positive Action and Add Meditation

The next day she did what she hoped was a positive action related to her situation. She signed up for a Toastmasters group (a group where people practice public speaking)—based on a vague notion that she might become a life coach and giving speeches would help her find clients.

She now says that she gets to work with clients who really want her help—which is quite different from teaching required college classes. She is now free of half-hearted efforts from a significant number of college students. (She hated giving out bad grades.)

So, the “Bad News” that she thought she had received turned out to be a blessing to help her make a transition into what she was meant to do.

Doing meditation sessions and asking for Goddess’s viewpoint can really open up possibilities in your life. Not all endings are bad—although they might include pain at first.

May these three steps help you as you discover your next chapter of life.

Blessed Be,
Moonwater


Looking for gifts?

PentagramWheel2

See my designs at Redbubble. For more of Moonwater SilverClaw, consider some of her books:

 

 

Goddess Style Weight Loss: Wiccans — Happy, Healthy and Confident

 Try My Online Course

Break Free with Goddess: Wiccans – How You Can Get Free of Worry, Illness and Anxiety and Enjoy Abundance, Health and Confidence

Be a Wiccan Badass: Become More Confident and Unleash Your Inner Power

Goddess Reveals Your Enchanted Light: Peace, Prosperity, Possibility Along Your Wiccan Path

Real Magick

Beyond the Law of Attraction to Real Magic: How You Can Remove Blocks to Prosperity, Happiness and Inner Peace

Goddess Has Your Back

Goddess Has Your Back: How Wicca Can Help You Raise Your Self-Esteem and Make Your Life Magickal

 

The Hidden Children of the Goddess Book

The Hidden Children of the Goddess Embrace Wicca, Become Strong, Be at Peace with Yourself and the World Around You

Goddess Walks Beside You: How You Can Listen, Learn and Enjoy the Wiccan Path

Goddess Style Weight Loss: Wiccans — Happy, Healthy and Confident

P.S. To sign up for our E-Newsletter click here.

Check out my site MoonwaterSilverClaw.com  for spells and more.

 

How Wiccans Reverse a Curse or Hex

 

“I’m concerned about curses. How can I protect myself?” one of my readers asked.

Here’s an easy Hex-breaking Candle Spell.

What you will need:

  • One black chime candle
  • One brown chime candle
  • One white chime candle
  • Sea salt
  • A picture of yourself
  • Cookie sheet or pan
  • Tinfoil

What to do:

Cover the cookie sheet with your tinfoil.

Start at the middle of the pan, and pour a line of salt, going from left to right.

Place your picture on the right end of your salt line.

Make a circle around your picture by pouring salt to create that circle. Make sure the salt-circle connects to the salt-line you previously made.

Set the black candle on the left side, at the starting end of the salt-line.

Place the brown candle in the middle of the line, and finally set the white candle on the end of the line, next to your picture.

Think of all the stuff that has been going wrong in your life. Really get your emotions into it. Once you have worked yourself up, light the black candle. Next, light the brown candle. Imagine all the muck draining away from your life.

It’s important to breathe deeply, as you focus on the bad stuff leaving your life for good. Take your time.

Once you have envisioned the muck completely vanishing from your life, light the white candle.

You can meditate on the good things you would like to see manifest in your life.

IMPORTANT: Let all the candles burn themselves completely out. And make sure to avoid leaving a burning candle unattended.

May this Hex-breaking Candle Spell help you move forward in your life.

Blessed Be,
Moonwater


Looking for gifts?

PentagramWheel2

See my designs at Redbubble. For more of Moonwater SilverClaw, consider some of her books:

 

 

Goddess Style Weight Loss: Wiccans — Happy, Healthy and Confident

 Try My Online Course

Break Free with Goddess: Wiccans – How You Can Get Free of Worry, Illness and Anxiety and Enjoy Abundance, Health and Confidence

Be a Wiccan Badass: Become More Confident and Unleash Your Inner Power

Goddess Reveals Your Enchanted Light: Peace, Prosperity, Possibility Along Your Wiccan Path

Real Magick

Beyond the Law of Attraction to Real Magic: How You Can Remove Blocks to Prosperity, Happiness and Inner Peace

Goddess Has Your Back

Goddess Has Your Back: How Wicca Can Help You Raise Your Self-Esteem and Make Your Life Magickal

 

The Hidden Children of the Goddess Book

The Hidden Children of the Goddess Embrace Wicca, Become Strong, Be at Peace with Yourself and the World Around You

Goddess Walks Beside You: How You Can Listen, Learn and Enjoy the Wiccan Path

Goddess Style Weight Loss: Wiccans — Happy, Healthy and Confident

P.S. To sign up for our E-Newsletter click here.

Check out my site MoonwaterSilverClaw.com  for spells and more.