“You okay, Moonwater? Are you sick?” my friend, Lisa, asked.
“I don’t know. The doctor took some skin from near my wrist. I’m waiting on a biopsy,” I replied.
Then, the next day, the doctor’s office left a voicemail for me — a vague message.
But such a fast return call promised bad news. I had to wait the whole weekend until I could get someone on the phone. The answer was … cancer.
Now the question was … did they cut away all of the cancerous cells? The afflicted spot was the size of a dime, and the doctor had used a dermablade to cut away a nickel-sized area.
Again—it was about waiting to find out.
Can you relate? Have you had anxiety waiting for news related to something you had no control over?
Let’s add depression to the mix of anxiety and cancer.
My depression symptoms already pushed me to see a bleak future. Now, with the cancer-diagnosis, my mind spiraled into dark corners. Fear, dread, pain.
So, what can we do to sooth these feelings?
Here are Three Practical Ways to Soothe Feelings of Dread:
- Talk with Friends
You can circle the wagons with your friends/family.
You’ll want to be selective about with whom you share your difficult news. I even have a kind friend who prefers texting to talking on the phone. We had a good conversation.
Still, many of us find talking on the phone or visiting in-person to be more helpful.
Many times, your friends and family can be supportive and give you strength. This includes your coven mates if you are in a coven.
A select number of your friends can and will support you. You can lean on them when life gets tough.
Certain friends helped me see the light when depression only showed darkness.
My husband gave me a different perspective. He called the operation a “cancer event.” (I didn’t like this phrase.)
His point was that the operation was likely successful. So, the situation was over (like an event). He added, “Until the data is in, it’s good.” By this he meant, if you don’t have an indication otherwise, carry on as if you’re going to get good news. Sometimes, he calls it “postponing worry that might prove unnecessary.”
Some people may find this perspective useful at times.
One thing I like about my husband’s comment is that it’s about holding a positive thought and sending that positive thought as energy into the universe.
- Pray to the God and Goddess
I talked a lot to the God and Goddess. I asked Them to postpone my worries until I had more information. They sat with me in my fear and comforted me. They quieted my fears.
I said, “Please let this be okay. Give me guidance. Let me have the strength to go through this situation.” I focused on these intentions with the God and Goddess. This provided me a whole different direction than my depression symptoms would have brought to me.
So, when you have a serious question with no answer and you feel anxious, talk to the God and Goddess. See if you feel a subtle shift inside. That would be the God and Goddess providing you subtle support.
- Perform a Ritual
Do a simple candle ritual to calm and reassure yourself.
I find lighting a candle and asking for peace/faith/comfort really helps me.
You can say:
With this Candle
I honor You, God and Goddess
Please fill me with Light.
Lend me Your Might.
So Mote It Be.
May these above practices bring you comfort and healing.
Looking for gifts?
See my designs at Redbubble. For more of Moonwater SilverClaw, consider some of her books:
“Moonwater was telling me about her weight loss program, and it sounded like something I could do that didn’t cost me more than the normal groceries I buy, anyway. I started with an egg omelet in the morning with mushrooms and spinach. … In two weeks, I lost 7 lbs. I had a couple of days of eating what I wanted but not overeating. Then right back to Goddess Style. I feel great and eat what the Goddess gives us.” – Denise Kopplinger
As a Wiccan I found this an inspiring read. Written in a way that makes it accessible to everyone irrespective of their current knowledge. – Shona Cathro
I don’t generally write reviews on books I’ve read…but this time i feel lead to. This book spoke volumes to me, as if the author knew exactly where I’m coming from and what I’m struggling with. It’s not often a book can make me cry, but this one did by making me see the many blocks I’ve put up in my life. I knew they were there, but I’ve gotten skilled at pretending they’re not. Thank you for helping me see I’m not some freak because of circumstances throughout my life that have caused the blocks, and that i need to stop hiding from or burying them and face them one step at a time. – Crystal Sparks
This book is a must have for all of those starting out on the spiritual path of Wicca and for all of those who are just looking for some light and love in their life. MoonWater SilverClaw uses her knowledge of Wicca and her personal experiences to not only teach the Law of Attraction in a clear manner but to help you use the Law of Attraction to better your life.
Through simple guided meditations and tips on living a happy healthy life this book takes you on a journey that will teach you how to love yourself, better your self image, and rid yourself of the negative energies that prevent you from reaching your goals.
This book covers many wonderful topics that will teach you basic magical practices as well as the theory and idea of “like attracts like” From setting up an alter to casting a circle and how to perform and find the magick that you are seeing in your life this book has so much to offer.
MoonWater SilverClaw is truly an inspirational writer for a newer generation of Wiccans and those seeking to use the natural energies of the earth to make changes in their life. Her writing style speaks from the heart because she has been where the reader is, she has used these techniques and steps to better her own life and now she is helping the reader use the Law of Attraction to better theirs – Amazon Customer
This is an absolute gem for the witch with issues. Rituals for things like self-esteem are something i have never seen before. Moonwater’s writing is engrossing and draws the reader in. I am a witch with PTSD M.S. and other issues and this book made me feel hopeful and capable. – t’air
Ms. SilverClaw has written a book that is really great for the beginner wanting to learn about Wiccan or wants to start practicing the art of Wicca. I found this book wonderful, easy to read, and extremely helpful and informative. It covers everything from what Wicca is, the history of Wicca and how Wicca became misassociated with evil, along with how Wicca can help/save people’s lives. Ms. SilverClaw also discusses practicing Wicca either in a Coven or Solo, and all the things you need in order to have in order to perform your ceremony, and she explains what each item means. She explains how to create spells and gives examples to use, and explains the pitfalls of creating certain types of spells. Ms. SilverClaw has truly created a book that is a cast all net the seems to cover everything that I needed to know to begin practicing Wicca. I highly recommend this book to anyone who is searching for their first book on the topic and wants to start practicing the art of Wicca or is just curious about the topic. This is truly a Must Have book. – Tamra L. Shipman
This is a terrific book! It is like talking to the author over a cup of tea like one of the bloggers says. – Kitri
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